WOW! two more days, well technically. I go back to work this week so I hope the week flies by and I try on my perfect dress on Sunday and everything works out! 🙂
I am really feeling great and look forward to continuing a healthy life style with 80/20 theory.
Today, woke up around 8. Decided to do a quick fasted cardio (without food). 20 minutes on the tredmill. It was a funky incline run/walk for 15 minutes (I reached 350 vt ft.) then the last 5 minutes was speed, 7.6 mph with no incline.
Breakfast- 3 scrambled eggs with mustard
Then I had a swim lesson for 3o minutes and went to the gym for leg day.
Warm up: 10 minutes on the stair master. 1 minute warm up @ level 10. then I did 30 seconds on level 12, 1 minute on level 15. After minute 5 or 6 (I forget now) I did 30 seconds on level 13, 1 minute on level 16! It was a good warm up to LEG DAYY!!
Lunch/Dinner- Salad with crab meat
Snack- Nut mix of cashews and almonds