Whole 30 Day 31!

We are doing a few more days to finish the week off and weigh in on Saturday.  So two more days, well two and a half because the dress appointment is at 4 on Saturday.

I woke up around 6:10, a little later than usual.  I had no desire to wake up early to work out.  I will go this afternoon!

Breakfast- Egg Casserole: spinach & salsa

Snack- Orange

Lunch- Salad with tuna, cucumber and salsa, oil and vinegar dressing

Snack- Grapes, Muffin (after the gym)

Dinner- Chicken, Veggies, Half sweet potato

I went to the gym after work!  15 minutes of stairmaster: 45 seconds level 12/13, 1 minute level 16.  It was a great sweat!

Lat Pull Down 3 sets of 10 at 70 lbs, 4th set 6 reps

Row 70 lbs 3 sets of 10, 75 lbs 1 set of 8

Bent over rows 20 lbs 10, 10, 8, 12 (8, 4)

Lat extension 12.5 lbs 8, 8, 10 reps; 15 lb 10 reps.  15 lbs was good so I will continue to do that next time

Assisted Pull down 70 lb 5 reps, 75 lbs 3 sets of 5

Ab ball 4 sets of 8

Plank Cable Rows 12.5 lbs 3 sets of 8 on each side.

It was a great workout and I am glad I did it!

I was feeling a little bloated, but still feeling good!

 

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