We are doing a few more days to finish the week off and weigh in on Saturday. So two more days, well two and a half because the dress appointment is at 4 on Saturday.
I woke up around 6:10, a little later than usual. I had no desire to wake up early to work out. I will go this afternoon!
Breakfast- Egg Casserole: spinach & salsa
Snack- Orange
Lunch- Salad with tuna, cucumber and salsa, oil and vinegar dressing
Snack- Grapes, Muffin (after the gym)
Dinner- Chicken, Veggies, Half sweet potato
I went to the gym after work! 15 minutes of stairmaster: 45 seconds level 12/13, 1 minute level 16. It was a great sweat!
Lat Pull Down 3 sets of 10 at 70 lbs, 4th set 6 reps
Row 70 lbs 3 sets of 10, 75 lbs 1 set of 8
Bent over rows 20 lbs 10, 10, 8, 12 (8, 4)
Lat extension 12.5 lbs 8, 8, 10 reps; 15 lb 10 reps. 15 lbs was good so I will continue to do that next time
Assisted Pull down 70 lb 5 reps, 75 lbs 3 sets of 5
Ab ball 4 sets of 8
Plank Cable Rows 12.5 lbs 3 sets of 8 on each side.
It was a great workout and I am glad I did it!
I was feeling a little bloated, but still feeling good!
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