I woke up around 4:50 today. I went downstairs and did a quick workout.
Treadmil- 20 minutes of running and 10 minutes of incline walking (10 incline @ 3.6 mph)
Breakfast- Egg casserole with spinach and salsa
Snack- 100 Calorie almond pack
Lunch- Salad with tuna cucumber, flax seed, salsa
Snack- Muffin, carrots, grapes
Dinner- Chicken & half sweet potato
Snack- Banana and almond butter shake
I had class tonight so didn’t eat dinner until after 8. I was feeling starved lol. I am glad I got a workout in.
I felt a bit bloated today, but not too bad. Many co-workers said I looked thin, but I need to feel it to believe it.
Tomorrow I will run in the morning and have another last day of strong healthy eating before introducing foods back in!